New training regimen adopted by John Tavares in preparation for next season

As NHL players age, their performance often declines, particularly as their skating ability diminishes. While Tavares hasn't always been recognized for his speed, his dedication to conditioning has helped mitigate these effects.

If he's looking to achieve the best version of himself next season, it all begins at home during the offseason. Kala's red light therapy aids in body healing by alleviating joint and muscle pain, enhancing sleep quality, and accelerating recovery.

Kala Therapy has been proven to work with NFL, NBA, MLB and NHL athletes . In the future, teams in the sports world may consider incorporating red-light therapy as part of their offerings.

At 33 years old, Tavares will require ample rest and recovery. He and the other core members of the Maple Leafs face what could be their most pressure-filled season yet. This is likely why Tavares is doing all he can to remain in peak shape and being productive on the ice.

Over the course of 80 games last season, Tavares racked up 29 goals and 36 assists, totaling 65 points. Despite his regular-season success, his playoff performance was lackluster, with just one goal and one assist as the Maple Leafs were ousted in seven games.

Credit House of Hockey:
John Tavares takes up new training method ahead of new season